Each session brings sacred back, beginning with medicine directly from earth’s mycelium network. We bless our time together and tune in with different types of toning and pranayama. Our yoga flow includes Kundalini Kriya + Hatha Asana sequence that is fed with specific focused intent based upon how you feel. We end with Ancient Heart AcuYoga, assisted stretch, and sensory restoration + energetic replenishment.

BOOK HERE NOW

Deepen your awareness of sovereign power and learn the skill set to teach the sacred practices of yoga. Ancient Heart Yoga curriculum is a dynamic blend of Hatha, Kundalini + Primordial yogas. You will learn postures, conscious breathing, mantra, musicality and meditation, which can bring you a tool kit to self-heal.

Time Commitment:

200-hr ▽ 4 Months
100-hr ▽ 9 Weeks
300-hr ▽ 5 Months
500-hr ▽ 6 Months

GET MORE DETAILS TODAY

• 21 Days ▽ Sacred Sadhana (Virtual) Next Group Begins 3/21

SIGN UP HERE

📍The Studieaux St. Pete

Each Tuesday ▽ Primordial Yoga activates the deepest muscles. With a focus on myofascial release, the practice consists of root chakra therapeutic low movements, driven by the beat. Kundalini Kriya, elements of dance and strength conditioning are sequenced in a sacred geometrical pattern that balances every inch of the body + taps into soul. Intensity Level 5/5

Each Thursday ▽ Kundalini Yoga integrates kriya (repetitive guided action), conscious breathing, mantra, and meditation, which can bring you accelerated soul + spiritual development. Intensity Level 3/5

SIGN UP TODAY