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1-on-1 Yoga Sessions (Booking for June 2024 in Michigan)
💻 or📍The Studieaux St. Pete, Your Home, Beach Near You, or Garden of Blossom Bayou :)

Each session brings sacred back, beginning with medicine directly from earth’s mycelium network. We bless our time together and tune in with different types of toning and pranayama. Our yoga flow includes Kundalini Kriya + Hatha Asana sequence that is fed with specific focused intent based upon how you feel. We end with Ancient Heart AcuYoga, assisted stretch, and sensory restoration + energetic replenishment.

• Medicine included with both in-person +virtual sessions

• Single Session + 4 Pack Monthly Available

Yoga Alliance Accredited Yoga Teacher Training Mentorship
💻 +📍The Studieaux St. Pete

Deepen your awareness of your own sovereign power and learn the skill set to teach the sacred practices of yoga. Ancient Heart Yoga curriculum is a dynamic blend of Hatha, Kundalini + Primordial yogas. You will learn postures, conscious breathing, mantra, musicality and meditation, which can bring you a tool kit to self-heal. Any of these courses can be completed 1-on-1 or within a Small Group

Time Commitment:
200-hr ▽ 4 Months
100-hr ▽ 9 Weeks
300-hr ▽ 5 Months
500-hr ▽ 6 Months

Upcoming Ancient Heart Yoga YACEP Workshop Events
💻 +📍The Studieaux St. Pete

• 21 Days ▽ Sacred Sadhana (Virtual) Next Group Begins 3/21/24

In-Studieaux Ancient Heart Yoga Classes
📍The Studieaux St. Pete

Saturdays (1x/month) ▽ Primordial Yoga activates the deepest muscles with root chakra therapeutic low movements, driven by the beat. Elements of kundalini kriya, hiit strength conditioning, hip + belly isolations and are sequenced in a sacred geometrical pattern that balances every inch of the body + taps into soul. Intensity Level 5/5

Each Sunday ▽ Kundalini Yoga integrates kriya (repetitive guided action), conscious breathing, mantra, and meditation, which can bring you accelerated soul + spiritual development. Intensity Level 3/5

Ancient Heart Yoga App
📱Hundreds of kriya yoga videos, spiritual discussions, as well as spoken word poetry and sound healing. All learning time can be used toward YA Continuing Education Credits.